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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
332 kj
4%
79 kcal
Fat
4.19g
6%
Saturated Fat
0.911g
5%
Monounsaturated Fat
2.216g
Polyunsaturated Fat
0.608g
Carbohydrates
6.33g
2%
Sugar
2g
2%
Fibre
2.4g
Protein
4.79g
10%
Salt
0.78g
13%
Cholesterol
80mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 10:17 PM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
4.19g
Carbs
6.33g
Prot
4.79g
There are 79 calories in 100 grams of Cauliflower Fried Rice.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 71
100 g 79
1 cup 95

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Cauliflower Rice
Fried Batter Dipped Cauliflower
Morrisons Cauliflower Fried Rice
Fried Rice
Chinese Fried Rice
  View More
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