Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
268 kj
3%
64 kcal
Fat
3.63g
5%
Saturated Fat
0.748g
4%
Monounsaturated Fat
1.514g
Polyunsaturated Fat
1.035g
Carbohydrates
2.84g
1%
Sugar
0.28g
0%
Fibre
0.2g
Protein
4.78g
10%
Salt
0.32g
5%
Cholesterol
23mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
64
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Fat
3.63g
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Carbs
2.84g
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Prot
4.78g
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There are 64 calories in 1 ounce, boneless Carp. |
Calorie Breakdown: 52% fat, 18% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, with bone, cooked (yield after bone removed) |
53 |
1 oz, boneless (yield after cooking) |
64 |
1 oz, boneless, cooked |
79 |
1 serving (85 g) |
237 |
100 g |
279 |
1 cup cooked, flaked |
379 |
1 small (yield after cooking, bone removed) |
912 |
1 medium (yield after cooking, bone removed) |
1367 |
1 large (yield after cooking, bone removed) |
1822 |
Related types of Carp:
Related types of Fish:
See also:
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