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100 g

Capicola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
2.86g
4%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
2.76g
46%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
2.86g
Carbs
2.63g
Prot
17.28g
There are 110 calories in 100 grams of Capicola.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 23
1 serving (21 g) 23
100 g 110
1 cup pieces 162

Related types of Salami:

Salami
Pork Salami (Dry or Hard)
Beef Salami
Dry or Hard Salami
Soft Salami
Italian Pork Salami
  View More Salami Nutritional Info

Related types of Ham:

Sliced Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
  View More Ham Nutritional Info

See also:

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