Food database and calorie counter  

Dry or Hard Salami

Nutrition Facts
Serving Size
1 slice (4.5 cm dia x 0.6 cm thick)
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
1.5g
2%
Saturated Fat
0.531g
3%
Monounsaturated Fat
0.743g
Polyunsaturated Fat
0.139g
Carbohydrates
0.19g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.16g
2%
Salt
0.25g
4%
Cholesterol
5mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
1.5g
Carbs
0.19g
Prot
1.16g
There are 19 calories in 1 slice (4.5 cm dia x 0.6 cm thick) of Dry or Hard Salami.
Calorie Breakdown: 71% fat, 4% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (4.5 cm dia x 0.6 cm thick) 19
1 slice (8 cm dia x 0.16 cm thick) 38
1 oz 109
1 serving (30 g) 116
100 g 385
1 cup 539

Related types of Salami:

Italian Pork Salami
Beef Salami
Soft Salami
Salami
Pork Salami (Dry or Hard)
  View More Salami Nutritional Info

See also:

Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
Salami, Pork and Beef Beerwurst
Beef Pork Salami (Dry or Hard)
Beef Pork Salami (Less Sodium)
Turkey Salami
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Chorizo Iberico De Bellota
Dulano Paprika Smoked Salami
Sainsbury's German Salami
Dulano Salami Spianata Romana
Morrisons German Black Pepper Salami
Serious Pig Snacking Salami


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.