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Beef Pork Salami (Dry or Hard)

Nutrition Facts
Serving Size
3 slices
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
8.11g
12%
Saturated Fat
2.865g
14%
Monounsaturated Fat
4.011g
Polyunsaturated Fat
0.751g
Carbohydrates
1.03g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.26g
13%
Salt
1.36g
23%
Cholesterol
27mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
8.11g
Carbs
1.03g
Prot
6.26g
There are 104 calories in 3 slices of Beef Pork Salami (Dry or Hard).
Calorie Breakdown: 71% fat, 4% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
3 slices 104
1 oz 109
100 g 385

Related types of Salami:

Italian Pork Salami
Soft Salami
Beef Salami
Dry or Hard Salami
Pork Salami (Dry or Hard)
Salami
  View More Salami Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Salami, Pork and Beef Beerwurst
Beef Pork Salami (Less Sodium)
Beef and Pork Salami (Cooked)
Salami Sandwich with Spread
Hard Roll
  View More
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