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1 regular flat can (220 g), drained

Canned Salmon

Nutrition Facts
Serving Size
1 regular flat can (220 g), drained
per serve
% RI*
Energy
1066 kj
13%
255 kcal
Fat
11.12g
16%
Saturated Fat
2.724g
14%
Monounsaturated Fat
3.285g
Polyunsaturated Fat
3.581g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.41g
73%
Salt
2.26g
38%
Cholesterol
92mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

Canned Salmon
 

Nutritional Summary:

Cals
255
Fat
11.12g
Carbs
0g
Prot
36.41g
There are 255 calories in 1 regular flat can of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Pink Salmon (Drained Solids, Canned)
Cream Style Salmon Soup
Teriyaki Salmon
  View More
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