| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1936 kj
23%
463 kcal
Fat
3.12g
4%
Saturated Fat
0.668g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
38%
Sugar
4.53g
5%
Fibre
13.6g
Protein
16.95g
34%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
443mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
3.12g
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Carbs
99.9g
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Prot
16.95g
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| There are 463 calories in 1 cup, dry, yields of Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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