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Kupiec

Buckwheat Roasted Groats

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
3.1g
4%
Saturated Fat
0.6g
3%
Carbohydrates
69.3g
27%
Sugar
0.7g
1%
Fibre
5.9g
Protein
12.6g
25%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 18 01:50 PM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
367
Fat
3.1g
Carbs
69.3g
Prot
12.6g
There are 367 calories in a 100g serving of Kupiec Buckwheat Roasted Groats.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Related Rice from Kupiec:

Ryż Parboiled

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Kasza Jaglana
Płatki Jaglane
Semolina
Kasza Gryczana Prażona
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Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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