Food database and calorie counter  

Kupiec

Buckwheat Roasted Groats

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
3.1g
4%
Saturated Fat
0.6g
3%
Carbohydrates
69.3g
27%
Sugar
0.7g
1%
Fibre
5.9g
Protein
12.6g
25%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Apr 18 01:50 PM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
3.1g
Carbs
69.3g
Prot
12.6g
There are 367 calories in a 100g serving of Kupiec Buckwheat Roasted Groats.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Related Rice from Kupiec:

Ryż Parboiled

More products from Kupiec:

Kasza Manna
Kasza Jaglana
Płatki Jaglane
Semolina
Kasza Gryczana Prażona
  View all Kupiec Products

Other types of Rice:

Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tilda Super Grains Lime & Herb
Colour Fit BBQ Pulled Jackfruit Rice and Homemade BBQ Sauce VE
Charlie Bigham's Sweet Potato & Bean Chilli
Tilda Lime & Coriander Basmati Rice
Colour Fit Chicken and Mexican Rice
Cook Nasi Goreng


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.