Buckwheat Groats Calories and Nutritional Information

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per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g , more... Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g , more... Nutrition Facts - Similar

Buckwheat Groats (Fat Not Added in Cooking)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 cup of cooked - 155kcal , 1 oz, dry, yields - 76kcal , 1 serving - 104kcal , more... Nutrition Facts - Similar

Buckwheat

per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g , more... Nutrition Facts - Similar

Buckwheat Groats

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , 1 cup of cooked - 155kcal , more... Nutrition Facts - Similar

Buckwheat Roasted Groats (Kupiec)

per 100g - Calories: 367kcal | Fat: 3.10g | Carbs: 69.30g | Prot: 12.60g Nutrition Facts - Similar

Whole Groat Buckwheat Flour

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 lb - 1520kcal , more... Nutrition Facts - Similar

Goats Cheese (Hard)

per 100 g - Calories: 452kcal | Fat: 35.59g | Carbs: 2.17g | Prot: 30.52g , more... Nutrition Facts - Similar

Buckwheat Brown Rice Cakes (Unsalted)

per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal , more... Nutrition Facts - Similar

Buckwheat Bread

per 100 g - Calories: 266kcal | Fat: 3.88g | Carbs: 49.59g | Prot: 8.69g
Other sizes: 1 medium slice - 72kcal , 1 serving - 72kcal , 1 large slice - 85kcal , more... Nutrition Facts - Similar

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