| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.223g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.66g
11%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.04g
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Carbs
33.37g
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Prot
5.66g
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| There are 155 calories in 1 cup of cooked Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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