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1 serving

Broccoli

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.55g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.056g
Carbohydrates
9.83g
4%
Sugar
2.52g
3%
Fibre
3.8g
Protein
4.17g
8%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
50
Fat
0.55g
Carbs
9.83g
Prot
4.17g
There are 50 calories in 1 serving of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
  View More
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