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4 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size
4 cups flowerets
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
0.99g
1%
Saturated Fat
0.153g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.474g
Carbohydrates
14.88g
6%
Sugar
-
Protein
8.46g
17%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
923mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.99g
Carbs
14.88g
Prot
8.46g
There are 80 calories in 4 cups flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 cup flowerets 20
100 g 28

Related types of Broccoli:

Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli Raab (Cooked)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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