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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
102 kj
1%
24 kcal
Fat
0.3g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.145g
Carbohydrates
4.4g
2%
Sugar
1.21g
1%
Fibre
2.9g
Protein
2.59g
5%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.3g
Carbs
4.4g
Prot
2.59g
There are 24 calories in 1 serving of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
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