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Cooked Broccoli (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, flowerets
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.74g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
1.143g
Polyunsaturated Fat
0.852g
Carbohydrates
7.12g
3%
Sugar
1.37g
2%
Fibre
3.3g
Protein
2.35g
5%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.74g
Carbs
7.12g
Prot
2.35g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
  View More
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