Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
% RI*
Energy
91 kj
1%
22 kcal
Fat
0.27g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.13g
Carbohydrates
3.95g
2%
Sugar
1.08g
1%
Fibre
2.6g
Protein
2.32g
5%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
3.95g
Prot
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Harvester Winter Root Vegetable Soup with Cream
BOL Middle Eastern Harrissa Stew
Tilda Thai Green Curry
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Ikea Vegetable Balls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.