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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1335 kj
16%
319 kcal
Fat
20.98g
30%
Saturated Fat
5.268g
26%
Monounsaturated Fat
8.108g
Polyunsaturated Fat
5.768g
Carbohydrates
14.95g
6%
Sugar
1.77g
2%
Fibre
0.9g
Protein
16.69g
33%
Salt
1.48g
25%
Cholesterol
49mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
20.98g
Carbs
14.95g
Prot
16.69g
There are 319 calories in 100 grams of Breaded Minced Beef or Patty.
Calorie Breakdown: 60% fat, 19% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 80
1 oz, cooked 89
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 258
100 g 319
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 322
1 serving (101 g) 322
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 431

Related types of Minced Beef:

Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Corned Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Breaded Minced Pork or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
  View More
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