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Nutrition Facts
Serving Size
1 oz, cooked
per serve
% RI*
Energy
374 kj
4%
89 kcal
Fat
5.87g
8%
Saturated Fat
1.475g
7%
Monounsaturated Fat
2.27g
Polyunsaturated Fat
1.615g
Carbohydrates
4.19g
2%
Sugar
0.5g
1%
Fibre
0.3g
Protein
4.67g
9%
Salt
0.41g
7%
Cholesterol
14mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
5.87g
Carbs
4.19g
Prot
4.67g
There are 89 calories in 1 ounce, cooked Breaded Minced Beef or Patty.
Calorie Breakdown: 60% fat, 19% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 80
1 oz, cooked 89
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 258
100 g 319
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 322
1 serving (101 g) 322
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 431

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Breaded Minced Pork or Patty
Minced or Patty Pork
Minced Lamb or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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