| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
361 kj
4%
86 kcal
Fat
5.74g
8%
Saturated Fat
2.255g
11%
Monounsaturated Fat
2.487g
Polyunsaturated Fat
0.206g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.09g
16%
Salt
0.16g
3%
Cholesterol
27mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.74g
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Carbs
0g
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Prot
8.09g
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| There are 86 calories in 1 ounce, boneless Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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