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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
267 kj
3%
64 kcal
Fat
4.25g
6%
Saturated Fat
1.67g
8%
Monounsaturated Fat
1.842g
Polyunsaturated Fat
0.152g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.99g
12%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.25g
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Carbs
0g
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Prot
5.99g
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| There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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