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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
534 kj
6%
128 kcal
Fat
8.5g
12%
Saturated Fat
3.341g
17%
Monounsaturated Fat
3.685g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.98g
24%
Salt
0.23g
4%
Cholesterol
39mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
8.5g
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Carbs
0g
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Prot
11.98g
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| There are 128 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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