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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
801 kj
10%
192 kcal
Fat
12.74g
18%
Saturated Fat
5.011g
25%
Monounsaturated Fat
5.527g
Polyunsaturated Fat
0.457g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.97g
36%
Salt
0.35g
6%
Cholesterol
59mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
12.74g
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Carbs
0g
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Prot
17.97g
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| There are 192 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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