| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
221 kj
3%
53 kcal
Fat
1.46g
2%
Saturated Fat
0.471g
2%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.289g
Carbohydrates
1.43g
1%
Sugar
0g
0%
Fibre
0g
Protein
8.08g
16%
Salt
0.28g
5%
Cholesterol
110mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.46g
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Carbs
1.43g
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Prot
8.08g
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| There are 53 calories in 1 ounce, cooked Braised Beef Liver. |
| Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
Common serving sizes:
Related types of Beef:
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