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Beef Liver

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.63g
5%
Saturated Fat
1.233g
6%
Trans Fat
0.17g
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.465g
Carbohydrates
3.89g
1%
Sugar
0g
0%
Fibre
0g
Protein
20.36g
41%
Salt
0.17g
3%
Cholesterol
275mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
3.63g
Carbs
3.89g
Prot
20.36g
There are 135 calories in 100 grams of Beef Liver.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Tesco Beef Liver
Beef or Calves Liver and Onions
Minced Beef (80% Lean / 20% Fat)
Fried Beef Liver
Minced Beef (90% Lean / 10% Fat)
  View More
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