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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1492 kj
18%
357 kcal
Fat
0.56g
1%
Saturated Fat
0.214g
1%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.102g
Carbohydrates
95.98g
37%
Sugar
43.12g
48%
Fibre
7.1g
Protein
2.42g
5%
Salt
1.9g
32%
Cholesterol
0mg
Potassium
1432mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
357
Fat
0.56g
Carbs
95.98g
Prot
2.42g
There are 357 calories in 1 large Boiled Ripe Plantain.
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup mashed 230
1 small 239
1 medium 276
1 serving (240 g) 276
1 large 356

Related types of Bananas:

Bananas
Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
  View More
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