| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
962 kj
12%
230 kcal
Fat
0.36g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.066g
Carbohydrates
61.92g
24%
Sugar
27.82g
31%
Fibre
4.6g
Protein
1.56g
3%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
924mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.36g
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Carbs
61.92g
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Prot
1.56g
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| There are 230 calories in 1 cup of mashed Boiled Ripe Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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