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Boiled Ripe Banana

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.3g
0%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.066g
Carbohydrates
20.78g
8%
Sugar
11.13g
12%
Fibre
2.4g
Protein
0.99g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.3g
Carbs
20.78g
Prot
0.99g
There are 81 calories in 1 medium Boiled Ripe Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 small 65
1 medium 81
1 serving (91 g) 81
100 g 89
1 large 93

Related types of Bananas:

Baked Banana
Bananas
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

See also:

Fried Ripe Banana
Boiled Ripe Plantain
Banana
Chinese Banana
Banana Fritter
  View More
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