Food database and calorie counter  

Boiled Plantain

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1145 kj
14%
274 kcal
Fat
0.42g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.078g
Carbohydrates
73.51g
28%
Sugar
33.04g
37%
Fibre
5.4g
Protein
1.86g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1097mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
274
Fat
0.42g
Carbs
73.51g
Prot
1.86g
There are 274 calories in 1 medium Boiled Plantain.
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
1 serving (95 g) 110
100 g 116
1 cup 220
1 medium 274

Related types of Bananas:

Fried Red Banana
Apple Banana
Bananas
Baked Banana
  View More Bananas Nutritional Info

See also:

Boiled Ripe Plantain
Boiled Green Plantains
Fried Plantain
Potatoes (Skin, without Salt, Boiled)
Ripe Plantain
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Growers Selection Bananas
Tesco Banana
Sainsbury's Beautiful Berries Smoothie Mix
Pret A Manger Coconut & Mango Bowl
Pret A Manger Acai & Almond Butter Bowl
Asda Banana Blossom


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.