| Food database and calorie counter |
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1 10 blackberries serving
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Nutrition Facts
Serving Size
1 10 blackberries serving
Energy
85 kj
1%
20 kcal
Fat
0.03g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.018g
Carbohydrates
5.08g
2%
Sugar
4.33g
5%
Fibre
0.7g
Protein
0.29g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
22mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.03g
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Carbs
5.08g
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Prot
0.29g
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| There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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