| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
985 kj
12%
236 kcal
Fat
0.36g
1%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.205g
Carbohydrates
59.14g
23%
Sugar
50.43g
56%
Fibre
8.7g
Protein
3.35g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
236
|
|
Fat
0.36g
|
|
Carbs
59.14g
|
|
Prot
3.35g
|
| There are 236 calories in 1 cup of Blackberries (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
You searched for Blackberries (Cooked or Canned). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
