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Sweetened Frozen Blackberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
479 kj
6%
115 kcal
Fat
0.64g
1%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.364g
Carbohydrates
27.52g
11%
Sugar
21.37g
24%
Fibre
7g
Protein
1.81g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.64g
Carbs
27.52g
Prot
1.81g
There are 115 calories in 1 cup of Sweetened Frozen Blackberries.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 serving (72 g) 57
100 g 79
1 cup 115

Related types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Cooked or Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Sliced Strawberries (Sweetened, Frozen)
Pineapple Chunks (Sweetened, Frozen)
Sliced Peaches (Sweetened, Frozen)
Red Raspberries (Sweetened, Frozen)
Sweetened Frozen Blueberries
  View More
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