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1 28 g yields

Black Raspberries

Nutrition Facts
Serving Size
1 28 g yields
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.18g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.101g
Carbohydrates
3.22g
1%
Sugar
1.19g
1%
Fibre
1.8g
Protein
0.32g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.18g
Carbs
3.22g
Prot
0.32g
There are 14 calories in 1 28 gram yields of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries
Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blackberries
Berries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
  View More
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