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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.87g
1%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.502g
Carbohydrates
16g
6%
Sugar
5.92g
7%
Fibre
8.7g
Protein
1.61g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.87g
Carbs
16g
Prot
1.61g
There are 70 calories in 1 cup of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Red Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
  View More
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