Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
1.82g
3%
Saturated Fat
0.675g
3%
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.097g
Carbohydrates
3.91g
2%
Sugar
1.86g
2%
Fibre
0.8g
Protein
9.95g
20%
Salt
0.82g
14%
Cholesterol
17mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (23%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.82g
Carbs
3.91g
Prot
9.95g
There are 73 calories in 100 grams of Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 182
1 serving (249 g) 182

Related types of Beef:

Beef Steak
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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