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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4403 kj
53%
1052 kcal
Fat
72.35g
103%
Saturated Fat
29.189g
146%
Monounsaturated Fat
30.972g
Polyunsaturated Fat
2.753g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.58g
187%
Salt
0.58g
10%
Cholesterol
263mg
Potassium
1420mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1052 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1052
Fat
72.35g
Carbs
0g
Prot
93.58g
There are 1052 calories in 1 pound of Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 232
1 steak 636
1 lb 1052

Related types of Beef:

Beef Steak
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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