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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
14.28g
20%
Saturated Fat
5.763g
29%
Monounsaturated Fat
6.115g
Polyunsaturated Fat
0.543g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.92g
40%
Salt
0.13g
2%
Cholesterol
52mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
14.28g
Carbs
0g
Prot
19.92g
There are 214 calories in 100 grams of Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
100 g 214
1 lb 971

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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