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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
703 kj
8%
168 kcal
Fat
8.19g
12%
Saturated Fat
3.224g
16%
Monounsaturated Fat
3.538g
Polyunsaturated Fat
0.313g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.94g
44%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
341mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
8.19g
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Carbs
0g
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Prot
21.94g
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| There are 168 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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