| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2752 kj
33%
658 kcal
Fat
28.49g
41%
Saturated Fat
11.29g
56%
Monounsaturated Fat
12.243g
Polyunsaturated Fat
1.12g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.35g
189%
Salt
0.66g
11%
Cholesterol
141mg
Potassium
1483mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
28.49g
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Carbs
0g
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Prot
94.35g
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| There are 658 calories in 1 pound of Beef Tip Round (Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
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