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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
7.68g
11%
Saturated Fat
3.023g
15%
Monounsaturated Fat
3.317g
Polyunsaturated Fat
0.293g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.18g
44%
Salt
0.16g
3%
Cholesterol
38mg
Potassium
357mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
7.68g
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Carbs
0g
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Prot
22.18g
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| There are 164 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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