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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3112 kj
37%
744 kcal
Fat
34.84g
50%
Saturated Fat
13.712g
69%
Monounsaturated Fat
15.046g
Polyunsaturated Fat
1.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.61g
201%
Salt
0.72g
12%
Cholesterol
172mg
Potassium
1619mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(744 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
744
Fat
34.84g
Carbs
0g
Prot
100.61g
There are 744 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 lb 744

Related types of Beef:

Beef
Roast Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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