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Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3549 kj
42%
848 kcal
Fat
49.58g
71%
Saturated Fat
19.518g
98%
Monounsaturated Fat
21.424g
Polyunsaturated Fat
1.892g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.8g
188%
Salt
0.68g
11%
Cholesterol
249mg
Potassium
1520mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(848 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
848
Fat
49.58g
Carbs
0g
Prot
93.8g
There are 848 calories in 1 pound of Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 lb 848

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Bottom Round (Trimmed to 0.3 cm Fat)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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