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Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
10.39g
15%
Saturated Fat
4.1g
21%
Monounsaturated Fat
4.45g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.74g
39%
Salt
0.14g
2%
Cholesterol
64mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
10.39g
Carbs
0g
Prot
19.74g
There are 178 calories in 100 grams of Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 178
1 lb 807

Related types of Beef:

Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
  View More
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