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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
778 kj
9%
186 kcal
Fat
11.32g
16%
Saturated Fat
4.49g
22%
Monounsaturated Fat
4.86g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.56g
39%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
328mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
11.32g
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Carbs
0g
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Prot
19.56g
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| There are 186 calories in 100 grams of Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
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