Nutrition Facts
Serving Size
1 can (680 g)
per serve
% RI*
Energy
2504 kj
30%
598 kcal
Fat
26.25g
37%
Saturated Fat
9.812g
49%
Monounsaturated Fat
11.125g
Polyunsaturated Fat
2.502g
Carbohydrates
52.7g
20%
Sugar
8.02g
9%
Fibre
9.5g
Protein
37.4g
75%
Salt
5.34g
89%
Cholesterol
95mg
Potassium
1455mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
598
Fat
26.25g
Carbs
52.7g
Prot
37.4g
There are 598 calories in 1 can of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 cup 222
1 serving (252 g) 222
1 can (680 g) 598

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Rabbit Stew with Potatoes and Vegetables
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Gravy
Beef, Potatoes and Vegetables (Mixture)
  View More
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