Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (252 g)
Energy
928 kj
11%
222 kcal
Fat
9.73g
14%
Saturated Fat
3.636g
18%
Monounsaturated Fat
4.123g
Polyunsaturated Fat
0.927g
Carbohydrates
19.53g
8%
Sugar
2.97g
3%
Fibre
3.5g
Protein
13.86g
28%
Salt
1.98g
33%
Cholesterol
35mg
Potassium
539mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
222
|
|
Fat
9.73g
|
|
Carbs
19.53g
|
|
Prot
13.86g
|
There are 222 calories in 1 serving of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
Calorie Breakdown: 40% fat, 35% carbs, 25% prot. |
Common serving sizes:
Related types of Stews:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.