Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
515 kj
6%
123 kcal
Fat
2.49g
4%
Saturated Fat
0.918g
5%
Monounsaturated Fat
1.025g
Polyunsaturated Fat
0.141g
Carbohydrates
13.12g
5%
Sugar
1.44g
2%
Fibre
1.2g
Protein
11.32g
23%
Salt
0.63g
10%
Cholesterol
22mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
123
|
|
Fat
2.49g
|
|
Carbs
13.12g
|
|
Prot
11.32g
|
| There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
Beef, Rice and Vegetables (Mixture)
|
|
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
|
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
|
|
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
