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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
786 kj
9%
188 kcal
Fat
3.82g
5%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.332g
Polyunsaturated Fat
0.904g
Carbohydrates
20.31g
8%
Sugar
1.26g
1%
Fibre
1.6g
Protein
17.09g
34%
Salt
0.88g
15%
Cholesterol
44mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.82g
Carbs
20.31g
Prot
17.09g
There are 188 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 19% fat, 44% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 188
1 serving (162 g) 188

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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