| Food database and calorie counter |
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Beef, Rice and Vegetables (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
847 kj
10%
203 kcal
Fat
4.05g
6%
Saturated Fat
1.492g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.225g
Carbohydrates
21.48g
8%
Sugar
2.4g
3%
Fibre
1.8g
Protein
18.68g
37%
Salt
1.02g
17%
Cholesterol
37mg
Potassium
237mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
4.05g
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Carbs
21.48g
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Prot
18.68g
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| There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture). |
| Calorie Breakdown: 18% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables in Gravy (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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