Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
834 kj
10%
199 kcal
Fat
4.03g
6%
Saturated Fat
1.487g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
0.228g
Carbohydrates
21.25g
8%
Sugar
2.33g
3%
Fibre
1.9g
Protein
18.34g
37%
Salt
1.02g
17%
Cholesterol
36mg
Potassium
249mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
199
|
|
Fat
4.03g
|
|
Carbs
21.25g
|
|
Prot
18.34g
|
| There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
Beef, Rice and Vegetables (Mixture)
|
|
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
|
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
|
|
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
