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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2676 kj
32%
640 kcal
Fat
22.86g
33%
Saturated Fat
8.455g
42%
Monounsaturated Fat
9.204g
Polyunsaturated Fat
0.989g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
101.29g
203%
Salt
0.64g
11%
Cholesterol
236mg
Potassium
1574mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(640 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
640
Fat
22.86g
Carbs
0g
Prot
101.29g
There are 640 calories in 1 pound of Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 lb 640

Related types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
Beef Ribs (Large End, Trimmed to 0.3 cm Fat)
Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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