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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
4.2g
6%
Saturated Fat
1.553g
8%
Monounsaturated Fat
1.69g
Polyunsaturated Fat
0.182g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.53g
45%
Salt
0.14g
2%
Cholesterol
43mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.2g
Carbs
0g
Prot
22.53g
There are 134 calories in 100 grams of Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 lb 608

Related types of Ribs:

Pork Spareribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
  View More Ribs Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat)
Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
Beef Ribs (Large End, Trimmed to 0.3 cm Fat)
Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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